The Journey from Head to Stomach?
The moment you notice you’re worrying or overthinking:
(1) STOP 🛑
(2) take your attention out of your head (and thoughts) and down into your stomach— notice how it rises and falls with each breath…
(3) notice that, down here, in your stomach, there are no thoughts… just space
Can you see that? The space in your head may be full of thoughts but the space in your stomach is not. Stay there. Stay here. Stay HER.