Ask Better Questions.
Can you relate?
Better yet, you ever lose your train of thought, and start feeling calm and peaceful, and then thoughts say, ‘I was worried about something… what was it again?’ 🤔 and then you start trying to remember what had you so bothered?! In moments like that, catch yourself and find and choose the current of Joy. Instead of asking ‘why was I feeling worried?’ ask, ‘is there Joy here?’
p.s. Notice that vague sense of dread or worry the next time it comes up. If you really look at it, you’ll see just how familiar it is. When it comes to visit sometimes the mind says it’s because you have an exam coming up or an important meeting… other times the mind attributes it to not getting an email response back from someone ‘important’ or getting ‘the we need to talk’ text from your partner. No matter what label the mind sticks on it, notice that it’s the SAME. DAMN. FEELING. Different intensities, but always the same sensations. When you notice this, you’ve taken your power back. Then the game is staying woke enough to watch it come and go without being bothered. Let it go, and if you can’t do that, let it be!
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